renatadferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 16: 358 * 21%
Fat:
 
Prot:
 
Carbs:
25.53g
 
22.48g
 
10.25g
- -
December 2018
Fri 21: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
90.62g
 
125.97g
 
109.39g
- -
Thu 20: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
84.88g
 
117.27g
 
114.78g
- -
June 2018
Mon 4: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
79.45g
 
103.65g
 
39.69g
- -
May 2018
Wed 30: 983 * 58%
Fat:
 
Prot:
 
Carbs:
62.68g
 
79.29g
 
26.50g
- -
Tue 29: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
107.32g
 
94.02g
 
75.87g
- -
Mon 28: 578 * 34%
Fat:
 
Prot:
 
Carbs:
35.83g
 
37.02g
 
37.78g
1937*  1359
Sun 27: 449 * 26%
Fat:
 
Prot:
 
Carbs:
34.36g
 
27.05g
 
7.70g
- -
Fri 25: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
108.69g
 
162.07g
 
46.34g
1850*  19
Thu 24: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
75.87g
 
103.10g
 
56.67g
1773*  464
Wed 23: 966 * 57%
Fat:
 
Prot:
 
Carbs:
43.92g
 
104.92g
 
39.02g
1824*  858
Tue 22: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
88.07g
 
145.71g
 
35.98g
1895*  386
Mon 21: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
61.73g
 
106.28g
 
24.57g
1972*  888
Fri 18: 974 * 57%
Fat:
 
Prot:
 
Carbs:
57.46g
 
76.60g
 
34.42g
- -
January 2018
Sat 20: - - 1882* -
Tue 2: 902 64%
Fat:
 
Prot:
 
Carbs:
52.64g
 
89.39g
 
11.52g
- -
December 2017
Fri 1: 452 * 32%
Fat:
 
Prot:
 
Carbs:
34.93g
 
26.88g
 
6.05g
- -
November 2017
Wed 29: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
64.10g
 
75.57g
 
35.66g
- -
Tue 28: 421 * 30%
Fat:
 
Prot:
 
Carbs:
26.83g
 
32.23g
 
13.19g
- -
Mon 27: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
96.54g
 
127.65g
 
74.55g
- -
Wed 22: 1858 * 133%
Fat:
 
Prot:
 
Carbs:
95.22g
 
157.14g
 
93.16g
- -
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