| December 2016 |
| Wed 14: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
60.72g |
|
117.57g |
|
-
|
-
|
| Tue 13: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
65.59g |
|
142.99g |
|
-
|
-
|
| Mon 12: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
78.97g |
|
73.77g |
|
-
|
-
|
| Sun 11: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
100.75g |
|
112.45g |
|
-
|
-
|
| Sat 10: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
66.09g |
|
166.35g |
|
-
|
-
|
| Fri 9: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
72.45g |
|
127.86g |
|
-
|
-
|
| Wed 7: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
95.63g |
|
108.30g |
|
-
|
-
|
| Tue 6: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
97.39g |
|
111.37g |
|
-
|
-
|
| Mon 5: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
61.74g |
|
137.85g |
|
-
|
-
|
| Sun 4: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
56.93g |
|
88.40g |
|
-
|
-
|
| Sat 3: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
43.41g |
|
40.30g |
|
-
|
-
|
| Thu 1: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
4.24g |
|
27.12g |
|
-
|
-
|
| November 2016 |
| Wed 30: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
76.02g |
|
115.68g |
|
-
|
-
|
| Tue 29: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
83.41g |
|
117.37g |
|
-
|
-
|
| Sun 27: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
95.79g |
|
135.85g |
|
-
|
-
|
| Sat 26: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
86.16g |
|
145.03g |
|
-
|
-
|
| Fri 25: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
94.60g |
|
152.16g |
|
-
|
-
|
| Thu 24: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
92.53g |
|
97.69g |
|
-
|
-
|
| Wed 23: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
44.77g |
|
62.44g |
|
-
|
-
|
| Tue 22: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
102.16g |
|
121.59g |
|
-
|
-
|
