| September 2024 |
| Mon 16: |
-
|
-
|
|
41*
|
-
|
| Sun 15: |
-
|
-
|
|
2*
|
-
|
| Sat 14: |
-
|
-
|
|
118*
|
-
|
| Fri 13: |
-
|
-
|
|
138*
|
-
|
| Thu 12: |
-
|
-
|
|
92*
|
-
|
| Wed 11: |
-
|
-
|
|
151*
|
-
|
| Tue 10: |
-
|
-
|
|
73*
|
-
|
| Mon 9: |
-
|
-
|
|
20*
|
-
|
| Sun 8: |
-
|
-
|
|
66*
|
-
|
| Sat 7: |
-
|
-
|
|
61*
|
-
|
| Fri 6: |
-
|
-
|
|
20*
|
-
|
| Thu 5: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
111.26g |
|
80.36g |
|
23.39g |
|
12*
|
 1410
|
| Wed 4: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.94g |
|
68.09g |
|
21.71g |
|
97*
|
1162
|
| Tue 3: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
116.28g |
|
78.11g |
|
16.08g |
|
37*
|
1357
|
| Mon 2: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.56g |
|
84.75g |
|
22.69g |
|
173*
|
1269
|
| Sun 1: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
13.80g |
|
63.80g |
|
103*
|
420
|
| August 2024 |
| Sat 31: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
110.32g |
|
67.64g |
|
21.63g |
|
7*
|
1330
|
| Fri 30: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
114.28g |
|
90.10g |
|
23.64g |
|
158*
|
1318
|
| Thu 29: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
112.58g |
|
90.54g |
|
23.90g |
|
56*
|
1403
|
| Wed 28: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
111.14g |
|
85.78g |
|
23.59g |
|
13*
|
1420
|
