li_lopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 138 * 12%
Fat:
 
Prot:
 
Carbs:
1.10g
 
2.29g
 
29.69g
- -
May 2024
Tue 21: 931 * 83%
Fat:
 
Prot:
 
Carbs:
28.69g
 
70.50g
 
96.53g
- -
January 2024
Tue 30: 239 * 21%
Fat:
 
Prot:
 
Carbs:
4.40g
 
28.03g
 
24.63g
- -
November 2023
Mon 13: 137 * 12%
Fat:
 
Prot:
 
Carbs:
6.37g
 
17.96g
 
0.60g
- -
September 2023
Mon 11: 1581 * 141%
Fat:
 
Prot:
 
Carbs:
35.39g
 
135.61g
 
172.35g
- -
July 2023
Mon 17: 883 * 79%
Fat:
 
Prot:
 
Carbs:
26.50g
 
69.51g
 
91.92g
- -
Sun 16: 363 * 32%
Fat:
 
Prot:
 
Carbs:
12.33g
 
9.80g
 
52.23g
- -
Thu 6: 1348 * 120%
Fat:
 
Prot:
 
Carbs:
37.24g
 
87.07g
 
168.95g
- -
Mon 3: 209 * 19%
Fat:
 
Prot:
 
Carbs:
10.92g
 
14.88g
 
11.76g
- -
April 2023
Thu 13: 265 * 24%
Fat:
 
Prot:
 
Carbs:
15.83g
 
15.38g
 
16.10g
- -
March 2023
Tue 28: 921 * 82%
Fat:
 
Prot:
 
Carbs:
29.74g
 
80.81g
 
80.37g
- -
Thu 9: 782 * 70%
Fat:
 
Prot:
 
Carbs:
26.76g
 
63.39g
 
72.74g
- -
Thu 2: 612 * 54%
Fat:
 
Prot:
 
Carbs:
31.07g
 
34.04g
 
54.08g
- -
Wed 1: 1202 * 107%
Fat:
 
Prot:
 
Carbs:
38.70g
 
86.43g
 
130.60g
- -
February 2023
Tue 28: 1214 * 108%
Fat:
 
Prot:
 
Carbs:
39.60g
 
100.03g
 
117.96g
- -
Mon 27: 425 * 38%
Fat:
 
Prot:
 
Carbs:
21.91g
 
30.79g
 
26.01g
- -
Fri 24: 778 * 69%
Fat:
 
Prot:
 
Carbs:
31.48g
 
54.48g
 
70.59g
- -
Thu 23: 1162 * 103%
Fat:
 
Prot:
 
Carbs:
39.48g
 
86.06g
 
122.31g
- -
Fri 17: 783 * 70%
Fat:
 
Prot:
 
Carbs:
27.56g
 
62.10g
 
73.94g
- -
Thu 16: 937 * 83%
Fat:
 
Prot:
 
Carbs:
35.85g
 
74.27g
 
80.19g
- -
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