SvetochkaGB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 513 * 33%
Fat:
 
Prot:
 
Carbs:
24.80g
 
17.71g
 
54.88g
- -
Fri 14: 777 * 49%
Fat:
 
Prot:
 
Carbs:
28.52g
 
56.40g
 
73.21g
- -
Thu 13: 1549 * 98%
Fat:
 
Prot:
 
Carbs:
70.01g
 
99.18g
 
132.15g
- -
Wed 12: 1617 * 103%
Fat:
 
Prot:
 
Carbs:
60.83g
 
166.79g
 
98.63g
- -
Tue 11: 895 * 57%
Fat:
 
Prot:
 
Carbs:
35.55g
 
30.27g
 
117.48g
- -
Mon 10: 1398 * 89%
Fat:
 
Prot:
 
Carbs:
60.11g
 
91.41g
 
123.94g
- -
Sun 9: 1123 * 71%
Fat:
 
Prot:
 
Carbs:
42.15g
 
75.66g
 
117.05g
- -
Sat 8: 1606 * 102%
Fat:
 
Prot:
 
Carbs:
66.38g
 
142.86g
 
100.20g
- -
Fri 7: 1357 * 86%
Fat:
 
Prot:
 
Carbs:
67.32g
 
92.99g
 
95.54g
- -
Thu 6: 1464 * 93%
Fat:
 
Prot:
 
Carbs:
86.46g
 
91.66g
 
75.80g
- -
Wed 5: 1278 * 81%
Fat:
 
Prot:
 
Carbs:
73.11g
 
42.22g
 
112.17g
- -
Tue 4: 1505 * 96%
Fat:
 
Prot:
 
Carbs:
66.63g
 
82.85g
 
145.94g
- -
Mon 3: 1359 * 86%
Fat:
 
Prot:
 
Carbs:
52.83g
 
87.87g
 
136.60g
- -
Sat 1: 452 * 29%
Fat:
 
Prot:
 
Carbs:
24.06g
 
21.92g
 
38.23g
- -
May 2024
Fri 31: 1489 * 95%
Fat:
 
Prot:
 
Carbs:
66.08g
 
85.25g
 
156.06g
- -
Thu 30: 1466 * 93%
Fat:
 
Prot:
 
Carbs:
83.87g
 
96.79g
 
88.88g
- -
Wed 29: 1511 * 96%
Fat:
 
Prot:
 
Carbs:
74.49g
 
126.94g
 
86.52g
- -
Tue 28: 1361 * 87%
Fat:
 
Prot:
 
Carbs:
61.44g
 
64.38g
 
146.94g
- -
Mon 27: 1495 * 95%
Fat:
 
Prot:
 
Carbs:
74.21g
 
101.42g
 
106.45g
- -
Sun 26: 1500 * 95%
Fat:
 
Prot:
 
Carbs:
69.78g
 
81.90g
 
123.44g
- -
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