| July 2024 |
| Tue 9: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
47.58g |
|
68.52g |
|
250*
|
 871
|
| Mon 8: |
-
|
-
|
|
285*
|
-
|
| Sun 7: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
30.59g |
|
80.18g |
|
71*
|
530
|
| Sat 6: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
17.00g |
|
6.80g |
|
261*
|
 6
|
| Fri 5: |
1847 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
95.97g |
|
81.99g |
|
158.27g |
|
187*
|
1660
|
| Thu 4: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
20.67g |
|
55.94g |
|
224*
|
382
|
| Wed 3: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
78.03g |
|
136.02g |
|
318*
|
1276
|
| Tue 2: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
113.68g |
|
61.49g |
|
232*
|
1374
|
| Mon 1: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
51.69g |
|
144.20g |
|
351*
|
1087
|
| June 2024 |
| Sun 30: |
1818 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
82.29g |
|
136.42g |
|
254*
|
1564
|
| Sat 29: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
16.47g |
|
18.43g |
|
190*
|
168
|
| Fri 28: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
55.68g |
|
110.33g |
|
329*
|
733
|
| Thu 27: |
-
|
-
|
|
432*
|
-
|
| Wed 26: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
35.16g |
|
27.50g |
|
431*
|
162
|
| Tue 25: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
77.18g |
|
166.28g |
|
377*
|
1191
|
| Mon 24: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
19.74g |
|
55.67g |
|
311*
|
313
|
| Sun 23: |
-
|
-
|
|
232*
|
-
|
| Sat 22: |
-
|
-
|
|
286*
|
-
|
| Fri 21: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
84.84g |
|
149.77g |
|
368*
|
1174
|
| Thu 20: |
-
|
-
|
|
574*
|
-
|
