| Daily Average: |
Exercise: 304 Cals |
|
Food: 1147 Cals |
(Fat: 54.60g, Protein: 61.06g, Carbs: 103.65g) |
| Monthly Total: |
Exercise: 7909 Cals |
|
Food: 20641 Cals |
(Fat: 982.87g, Protein: 1099.04g, Carbs: 1865.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1087 |
|
2
|
Net 1374 |
|
3
|
Net 1276 |
|
4
|
Net 382 |
|
5
|
Net 1660 |
|
6
 |
Net -6 |
|
7
|
Net 530 |
|
|
8
|
9
|
Net 689 |
|
10
|
Net 1062 |
|
11
|
Net 737 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net 505 |
|
20
|
Net 128 |
|
21
|
Net 990 |
|
22
|
Net 1357 |
|
23
|
Net 1165 |
|
24
|
Net 1265 |
|
25
|
Net 639 |
|
26
|
Net 608 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (05 Jul 24)
|
