| March 2024 |
| Thu 7: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
27.45g |
|
131.04g |
|
3869*
|
 2707
|
| February 2024 |
| Fri 16: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
58.40g |
|
129.36g |
|
-
|
-
|
| Thu 15: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
34.90g |
|
182.11g |
|
-
|
-
|
| Tue 13: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
59.33g |
|
174.83g |
|
-
|
-
|
| Mon 12: |
2666 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
140.09g |
|
119.08g |
|
237.54g |
|
-
|
-
|
| Sat 10: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
71.14g |
|
214.41g |
|
-
|
-
|
| Fri 9: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
66.80g |
|
140.44g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
65.13g |
|
157.08g |
|
3175*
|
1587
|
| Sat 20: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
72.34g |
|
182.10g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
1582
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
58.08g |
|
210.95g |
|
3444
|
1862
|
| Sun 8: |
2016
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.73g |
|
104.41g |
|
201.20g |
|
3454
|
1438
|
| Sat 7: |
1542
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
60.05g |
|
200.03g |
|
3497
|
1955
|
| Fri 6: |
-
|
-
|
|
3211
|
-
|
| Thu 5: |
997 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
25.04g |
|
145.23g |
|
3286
|
2289
|
| Wed 4: |
2424
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.25g |
|
93.07g |
|
304.86g |
|
3489
|
1065
|
| Tue 3: |
1862
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
128.05g |
|
150.23g |
|
3437
|
1575
|
| Mon 2: |
2314
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.69g |
|
112.02g |
|
264.18g |
|
3779
|
1465
|
| Sun 1: |
1648
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
97.88g |
|
180.48g |
|
3587
|
1939
|
| October 2020 |
| Sat 31: |
2012
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
100.60g |
|
261.09g |
|
3416
|
1404
|
