rub3n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 23: 505 * -
Fat:
 
Prot:
 
Carbs:
18.49g
 
18.34g
 
70.70g
- -
Tue 22: 547 * -
Fat:
 
Prot:
 
Carbs:
24.20g
 
20.01g
 
65.61g
- -
March 2019
Fri 29: 994 * -
Fat:
 
Prot:
 
Carbs:
41.72g
 
40.76g
 
107.90g
- -
Fri 22: 1147 * -
Fat:
 
Prot:
 
Carbs:
45.69g
 
34.23g
 
150.77g
- -
January 2019
Fri 11: 102 * -
Fat:
 
Prot:
 
Carbs:
8.55g
 
0.90g
 
5.30g
- -
December 2018
Fri 21: 1002 * -
Fat:
 
Prot:
 
Carbs:
18.41g
 
21.40g
 
215.12g
- -
Wed 19: 1107 * -
Fat:
 
Prot:
 
Carbs:
34.56g
 
19.03g
 
200.18g
- -
Thu 6: 746 * -
Fat:
 
Prot:
 
Carbs:
24.80g
 
46.91g
 
75.11g
- -
October 2018
Tue 9: 1818 * -
Fat:
 
Prot:
 
Carbs:
36.18g
 
43.76g
 
294.17g
- -
Sat 6: 1172 * -
Fat:
 
Prot:
 
Carbs:
22.39g
 
34.78g
 
222.07g
- -
September 2018
Wed 26: 1261 * -
Fat:
 
Prot:
 
Carbs:
14.52g
 
38.02g
 
236.75g
- -
August 2018
Wed 29: 1349 * -
Fat:
 
Prot:
 
Carbs:
49.61g
 
47.46g
 
192.61g
- -
Tue 28: 1567 * -
Fat:
 
Prot:
 
Carbs:
67.32g
 
57.10g
 
185.74g
- -
Mon 27: 1280 * -
Fat:
 
Prot:
 
Carbs:
6.80g
 
29.00g
 
314.20g
- -
Fri 24: 521 * -
Fat:
 
Prot:
 
Carbs:
30.06g
 
11.32g
 
53.53g
- -
Thu 23: 694 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
13.32g
 
153.80g
- -
July 2018
Wed 25: 1019 * -
Fat:
 
Prot:
 
Carbs:
26.10g
 
50.82g
 
138.50g
- -
Mon 23: 2 * -
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
June 2018
Tue 12: 1864 * -
Fat:
 
Prot:
 
Carbs:
39.56g
 
72.17g
 
306.50g
- -
Sat 9: 981 * -
Fat:
 
Prot:
 
Carbs:
27.17g
 
42.81g
 
141.38g
- -
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