| July 2024 |
| Mon 8: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
4.61g |
|
17.52g |
|
-
|
-
|
| Fri 5: |
446 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
26.33g |
|
53.48g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
409 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
11.72g |
|
89.60g |
|
46*
|
 363
|
| Wed 26: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
23.70g |
|
57.83g |
|
2508*
|
 2126
|
| Tue 25: |
-
|
-
|
|
2469*
|
-
|
| Mon 24: |
-
|
-
|
|
2597*
|
-
|
| Sun 23: |
835 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
22.91g |
|
78.37g |
|
1286*
|
451
|
| Sat 22: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
41.51g |
|
51.59g |
|
1279*
|
811
|
| Fri 21: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
51.21g |
|
43.32g |
|
2266*
|
1737
|
| Thu 20: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
17.63g |
|
59.29g |
|
2542*
|
2139
|
| Wed 19: |
-
|
-
|
|
2428*
|
-
|
| Tue 18: |
-
|
-
|
|
2268*
|
-
|
| Mon 17: |
-
|
-
|
|
2351*
|
-
|
| Sun 16: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
4.70g |
|
56.35g |
|
1282*
|
1033
|
| Sat 15: |
-
|
-
|
|
2112*
|
-
|
| Fri 14: |
725 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
50.88g |
|
101.81g |
|
1288*
|
563
|
| Thu 13: |
-
|
-
|
|
2256*
|
-
|
| Wed 12: |
2162 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
145.27g |
|
284.88g |
|
2059*
|
103
|
| Tue 11: |
1998 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
176.09g |
|
215.53g |
|
2162*
|
164
|
| Mon 10: |
2099 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
154.65g |
|
264.74g |
|
2615*
|
516
|
| Sun 9: |
-
|
-
|
|
1287*
|
-
|
| Sat 8: |
870 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
76.38g |
|
100.74g |
|
2580*
|
1710
|
