| Daily Average: |
Exercise: 1971 Cals |
|
Food: 966 Cals |
(Fat: 25.54g, Protein: 72.96g, Carbs: 114.20g) |
| Monthly Total: |
Exercise: 41385 Cals |
|
Food: 10629 Cals |
(Fat: 280.89g, Protein: 802.51g, Carbs: 1256.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net 135 |
|
6
|
7
|
8
 |
Net -2394 |
|
9
|
10
|
Net -1813 |
|
11
|
Net 14 |
|
12
|
13
|
14
|
|
15
|
16
|
Net -903 |
|
17
|
18
|
Net -319 |
|
19
|
20
|
21
|
Net 469 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (23%)
Protein (30%)
|
|
*Based on an RDI of 1860 calories (02 Aug 23)
|
