Yoo13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1271 * 77%
Fat:
 
Prot:
 
Carbs:
57.57g
 
57.45g
 
127.58g
- -
Wed 7: 2005 * 122%
Fat:
 
Prot:
 
Carbs:
96.12g
 
128.94g
 
155.50g
- -
Tue 6: 1761 * 107%
Fat:
 
Prot:
 
Carbs:
77.23g
 
100.18g
 
166.83g
- -
May 2024
Tue 21: 379 * 23%
Fat:
 
Prot:
 
Carbs:
12.91g
 
21.35g
 
40.90g
- -
August 2023
Thu 31: 1038 * 63%
Fat:
 
Prot:
 
Carbs:
46.44g
 
50.91g
 
105.10g
- -
June 2023
Mon 26: 1305 * 79%
Fat:
 
Prot:
 
Carbs:
36.16g
 
57.08g
 
185.32g
2484*  1179
April 2023
Wed 19: 1664 * 101%
Fat:
 
Prot:
 
Carbs:
65.27g
 
78.05g
 
184.52g
- -
Tue 18: 1670 * 101%
Fat:
 
Prot:
 
Carbs:
79.06g
 
55.00g
 
182.03g
2747*  1077
January 2023
Thu 19: 1203 * 73%
Fat:
 
Prot:
 
Carbs:
44.29g
 
83.91g
 
114.20g
- -
Wed 18: 1000 * 61%
Fat:
 
Prot:
 
Carbs:
39.53g
 
43.18g
 
112.04g
- -
Tue 17: 1575 * 95%
Fat:
 
Prot:
 
Carbs:
82.65g
 
80.39g
 
122.21g
2659*  1084
December 2022
Tue 6: - - 2705* -
November 2022
Fri 25: 1466 * 89%
Fat:
 
Prot:
 
Carbs:
60.32g
 
111.75g
 
112.71g
- -
Tue 15: 1102 * 67%
Fat:
 
Prot:
 
Carbs:
43.16g
 
53.14g
 
128.74g
2775*  1673
Thu 10: 953 * 58%
Fat:
 
Prot:
 
Carbs:
44.68g
 
68.97g
 
66.67g
- -
October 2022
Tue 4: - - 2799* -
September 2022
Wed 28: 1314 * 80%
Fat:
 
Prot:
 
Carbs:
45.49g
 
70.32g
 
163.96g
- -
August 2022
Tue 30: 971 * 59%
Fat:
 
Prot:
 
Carbs:
28.51g
 
68.76g
 
106.80g
- -
Sat 27: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
72.71g
 
145.46g
 
85.66g
2436*  829
Fri 26: 1004 * 61%
Fat:
 
Prot:
 
Carbs:
25.91g
 
118.96g
 
68.34g
- -
Thu 25: 983 * 60%
Fat:
 
Prot:
 
Carbs:
40.77g
 
90.10g
 
62.19g
- -
May 2022
Thu 12: 132 * 8%
Fat:
 
Prot:
 
Carbs:
7.85g
 
1.95g
 
13.15g
- -
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