Ays Mer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sat 17: 273 * 18%
Fat:
 
Prot:
 
Carbs:
9.22g
 
10.77g
 
34.34g
- -
November 2020
Sun 29: 118 * 8%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.97g
 
31.23g
- -
October 2019
Tue 1: 673 * 45%
Fat:
 
Prot:
 
Carbs:
18.15g
 
64.93g
 
60.68g
- -
September 2019
Mon 30: 613 * 41%
Fat:
 
Prot:
 
Carbs:
17.60g
 
63.31g
 
47.34g
- -
Fri 27: 292 * 19%
Fat:
 
Prot:
 
Carbs:
11.82g
 
27.94g
 
19.66g
- -
Thu 26: 751 * 50%
Fat:
 
Prot:
 
Carbs:
23.61g
 
76.88g
 
54.77g
- -
Wed 25: 841 * 56%
Fat:
 
Prot:
 
Carbs:
38.51g
 
68.68g
 
56.16g
- -
Tue 24: 646 * 43%
Fat:
 
Prot:
 
Carbs:
30.50g
 
59.70g
 
32.10g
- -
May 2019
Mon 6: 141 * 8%
Fat:
 
Prot:
 
Carbs:
9.34g
 
11.10g
 
2.15g
- -
April 2019
Wed 10: 246 * 14%
Fat:
 
Prot:
 
Carbs:
16.20g
 
14.06g
 
10.97g
- -
June 2018
Thu 7: 57 * 3%
Fat:
 
Prot:
 
Carbs:
1.55g
 
3.59g
 
7.36g
- -
May 2018
Thu 17: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
April 2018
Fri 6: 311 * 18%
Fat:
 
Prot:
 
Carbs:
5.79g
 
17.03g
 
50.79g
- -
Thu 5: 629 * 37%
Fat:
 
Prot:
 
Carbs:
23.33g
 
50.41g
 
61.03g
- -
January 2018
Wed 31: 492 * 29%
Fat:
 
Prot:
 
Carbs:
18.07g
 
35.65g
 
49.19g
- -
Tue 30: 693 * 41%
Fat:
 
Prot:
 
Carbs:
15.61g
 
78.23g
 
61.12g
- -
Sun 21: 504 * 30%
Fat:
 
Prot:
 
Carbs:
18.81g
 
19.94g
 
66.39g
- -
Fri 12: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
41.34g
 
56.19g
 
154.23g
2140*  932
Thu 11: 627 * 37%
Fat:
 
Prot:
 
Carbs:
27.86g
 
25.80g
 
70.46g
- -
Wed 10: 734 * 43%
Fat:
 
Prot:
 
Carbs:
28.23g
 
83.02g
 
35.65g
- -
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