| January 2024 |
| Mon 15: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
25.94g |
|
92.92g |
|
-
|
-
|
| Mon 18: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
54.69g |
|
101.21g |
|
-
|
-
|
| Sun 17: |
1472 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
64.70g |
|
115.75g |
|
-
|
-
|
| Sat 16: |
1610 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
75.15g |
|
190.60g |
|
-
|
-
|
| Fri 15: |
1481 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
43.54g |
|
191.52g |
|
-
|
-
|
| Thu 14: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
30.28g |
|
97.60g |
|
-
|
-
|
| Wed 13: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
55.92g |
|
131.51g |
|
1504*
|
 307
|
| Tue 12: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
58.90g |
|
122.08g |
|
-
|
-
|
| Mon 11: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
52.23g |
|
95.82g |
|
-
|
-
|
| Sun 10: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
46.96g |
|
120.66g |
|
-
|
-
|
| Sat 9: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
34.42g |
|
112.18g |
|
-
|
-
|
| Fri 8: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
50.93g |
|
109.20g |
|
-
|
-
|
| Thu 7: |
1435 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
76.08g |
|
152.91g |
|
-
|
-
|
| Wed 6: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
68.38g |
|
128.61g |
|
-
|
-
|
| Tue 5: |
1841 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
75.01g |
|
234.77g |
|
-
|
-
|
| Mon 4: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
61.96g |
|
177.37g |
|
-
|
-
|
| Sun 3: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
49.83g |
|
124.79g |
|
-
|
-
|
| Sat 2: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
76.26g |
|
124.68g |
|
-
|
-
|
| Fri 1: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
52.11g |
|
216.22g |
|
-
|
-
|
