sılaselin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 926 * 103%
Fat:
 
Prot:
 
Carbs:
39.44g
 
38.74g
 
105.58g
1953*  1027
Sun 19: 220 * 24%
Fat:
 
Prot:
 
Carbs:
13.24g
 
7.36g
 
19.76g
- -
Thu 16: 606 * 67%
Fat:
 
Prot:
 
Carbs:
26.54g
 
27.12g
 
70.96g
- -
Wed 15: 485 * 54%
Fat:
 
Prot:
 
Carbs:
18.68g
 
15.48g
 
68.71g
- -
Tue 14: 749 * 83%
Fat:
 
Prot:
 
Carbs:
31.12g
 
25.14g
 
96.70g
1953*  1204
Mon 13: 443 * 49%
Fat:
 
Prot:
 
Carbs:
17.19g
 
21.63g
 
53.87g
- -
Fri 10: 1458 * 162%
Fat:
 
Prot:
 
Carbs:
82.79g
 
45.96g
 
137.12g
1953*  495
Thu 9: 1005 * 112%
Fat:
 
Prot:
 
Carbs:
65.98g
 
42.69g
 
68.60g
1953*  948
March 2024
Wed 27: 500 * 56%
Fat:
 
Prot:
 
Carbs:
22.18g
 
8.63g
 
71.79g
- -
Tue 26: 933 * 104%
Fat:
 
Prot:
 
Carbs:
44.08g
 
39.88g
 
103.41g
- -
Mon 25: 382 * 42%
Fat:
 
Prot:
 
Carbs:
11.62g
 
22.78g
 
51.53g
- -
Sat 23: 678 * 75%
Fat:
 
Prot:
 
Carbs:
32.36g
 
27.22g
 
74.65g
- -
Fri 22: 466 * 52%
Fat:
 
Prot:
 
Carbs:
16.88g
 
17.73g
 
61.13g
- -
Thu 21: 905 * 101%
Fat:
 
Prot:
 
Carbs:
37.15g
 
37.17g
 
108.49g
- -
Wed 20: 823 * 91%
Fat:
 
Prot:
 
Carbs:
46.14g
 
41.17g
 
63.17g
- -
Tue 19: 696 * 77%
Fat:
 
Prot:
 
Carbs:
34.98g
 
38.62g
 
59.26g
- -
Mon 18: 1044 * 116%
Fat:
 
Prot:
 
Carbs:
47.89g
 
36.87g
 
120.31g
- -
Sun 17: 963 * 107%
Fat:
 
Prot:
 
Carbs:
41.34g
 
37.66g
 
107.76g
- -
Sat 16: 664 * 74%
Fat:
 
Prot:
 
Carbs:
35.34g
 
23.54g
 
66.88g
1949*  1285
Fri 15: 874 * 97%
Fat:
 
Prot:
 
Carbs:
38.07g
 
42.47g
 
92.43g
- -
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