| December 2016 |
| Wed 14: |
1545 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
126.59g |
|
70.52g |
|
39.06g |
|
-
|
-
|
| Tue 13: |
947 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
49.54g |
|
16.24g |
|
-
|
-
|
| Mon 12: |
1178 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
96.93g |
|
62.49g |
|
16.31g |
|
-
|
-
|
| Fri 9: |
1631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
130.44g |
|
88.30g |
|
28.84g |
|
3478*
|
 1847
|
| Thu 8: |
1450 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
119.77g |
|
72.79g |
|
10.60g |
|
3478*
|
2028
|
| Wed 7: |
1281 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
103.01g |
|
65.91g |
|
28.66g |
|
-
|
-
|
| Tue 6: |
1243 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
95.27g |
|
74.26g |
|
25.11g |
|
-
|
-
|
| Thu 1: |
1198 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
100.59g |
|
54.58g |
|
21.12g |
|
3489*
|
2291
|
| November 2016 |
| Wed 30: |
1446 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
122.04g |
|
75.10g |
|
13.42g |
|
3489*
|
2043
|
| Mon 28: |
1347 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
112.62g |
|
68.69g |
|
18.30g |
|
-
|
-
|
| Fri 25: |
1400 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
115.13g |
|
72.92g |
|
21.86g |
|
-
|
-
|
| Thu 24: |
1354 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
126.18g |
|
41.81g |
|
15.23g |
|
-
|
-
|
| Wed 23: |
980 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
44.69g |
|
13.85g |
|
3560*
|
2580
|
| Tue 22: |
965 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
55.18g |
|
21.82g |
|
3560*
|
2595
|
| Mon 21: |
1465 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
138.36g |
|
38.63g |
|
17.36g |
|
-
|
-
|
| Sun 20: |
1287 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
106.76g |
|
62.41g |
|
20.29g |
|
-
|
-
|
| Sat 19: |
855 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
52.11g |
|
10.95g |
|
3645*
|
2790
|
| Fri 18: |
1394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
120.71g |
|
60.45g |
|
20.04g |
|
-
|
-
|
| Thu 17: |
817 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
72.01g |
|
19.98g |
|
-
|
-
|
| Wed 16: |
701 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
39.04g |
|
23.03g |
|
-
|
-
|
