Lully Cardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
69.31g
 
74.90g
 
99.95g
- -
Sat 29: 89 * 7%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.30g
 
8.50g
- -
Sat 22: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
55.62g
 
49.76g
 
83.75g
2428*  1387
Sun 16: 1866 * 156%
Fat:
 
Prot:
 
Carbs:
50.73g
 
38.87g
 
313.52g
- -
Wed 5: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
36.81g
 
110.05g
 
69.54g
- -
Tue 4: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
30.75g
 
91.04g
 
142.96g
- -
Sat 1: 448 * 37%
Fat:
 
Prot:
 
Carbs:
15.12g
 
54.43g
 
21.34g
- -
May 2024
Fri 31: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
27.00g
 
0.90g
- -
February 2024
Sat 10: 837 * 70%
Fat:
 
Prot:
 
Carbs:
32.45g
 
45.54g
 
94.02g
- -
Thu 8: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.35g
 
5.50g
- -
January 2024
Fri 26: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
46.49g
 
77.75g
 
112.65g
- -
Wed 17: 294 * 24%
Fat:
 
Prot:
 
Carbs:
12.20g
 
5.61g
 
46.97g
- -
Sun 14: 305 * 25%
Fat:
 
Prot:
 
Carbs:
13.13g
 
25.28g
 
20.20g
- -
Sat 13: 623 * 52%
Fat:
 
Prot:
 
Carbs:
18.22g
 
38.53g
 
75.62g
- -
Fri 12: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
88.71g
 
100.39g
 
134.20g
- -
December 2023
Sun 31: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
81.50g
 
83.28g
 
90.38g
- -
Sun 10: 477 * 40%
Fat:
 
Prot:
 
Carbs:
15.80g
 
17.70g
 
64.63g
- -
Fri 8: 277 * 23%
Fat:
 
Prot:
 
Carbs:
15.32g
 
15.66g
 
18.21g
- -
Thu 7: 225 * 19%
Fat:
 
Prot:
 
Carbs:
10.05g
 
15.23g
 
17.02g
- -
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