| July 2024 |
| Wed 31: |
351 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
39.26g |
|
35.23g |
|
1084*
|
 733
|
| Tue 30: |
206 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
32.32g |
|
12.40g |
|
1115*
|
909
|
| Mon 29: |
97 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
14.03g |
|
6.20g |
|
1115*
|
1018
|
| Sun 28: |
181 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
24.95g |
|
10.78g |
|
1163*
|
982
|
| Sat 27: |
219 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
32.72g |
|
12.11g |
|
1107*
|
888
|
| Fri 26: |
223 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
26.92g |
|
12.14g |
|
1148*
|
925
|
| Thu 25: |
153 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
19.47g |
|
11.75g |
|
1109*
|
956
|
| Wed 24: |
170 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
24.26g |
|
13.14g |
|
1129*
|
959
|
| Tue 23: |
113 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
14.69g |
|
9.52g |
|
1147*
|
1034
|
| Mon 22: |
24 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.18g |
|
4.29g |
|
1126*
|
1102
|
| Sun 21: |
279 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
39.25g |
|
18.74g |
|
1146*
|
867
|
| Sat 20: |
237 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
33.01g |
|
18.91g |
|
1135*
|
898
|
| Fri 19: |
165 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
26.72g |
|
10.89g |
|
1117*
|
952
|
| Thu 18: |
160 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
24.36g |
|
11.48g |
|
1167*
|
1007
|
| Wed 17: |
168 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
27.37g |
|
11.89g |
|
1115*
|
947
|
| Tue 16: |
192 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
31.73g |
|
13.94g |
|
1119*
|
927
|
| Mon 15: |
188 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
29.20g |
|
14.10g |
|
1133*
|
945
|
| Sun 14: |
193 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
21.50g |
|
14.88g |
|
1154*
|
961
|
| Sat 13: |
124 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
22.18g |
|
7.29g |
|
1124*
|
1000
|
| Fri 12: |
131 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
16.40g |
|
13.27g |
|
1161*
|
1030
|
