| Daily Average: |
Exercise: 998 Cals |
|
Food: 479 Cals |
(Fat: 12.89g, Protein: 56.06g, Carbs: 35.31g) |
| Monthly Total: |
Exercise: 7986 Cals |
|
Food: 3835 Cals |
(Fat: 103.10g, Protein: 448.46g, Carbs: 282.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -763 |
|
2
|
Net -598 |
|
3
|
Net -534 |
|
4
|
Net -549 |
|
5
|
Net -528 |
|
6
|
Net -520 |
|
7
|
Net -502 |
|
8
|
Net -157 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (24%)
Protein (47%)
|
|
*Based on an RDI of 500 calories (12 Feb 23)
|
