belarus101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 256 * 18%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.34g
 
17.30g
- -
June 2024
Thu 27: 1904 * 136%
Fat:
 
Prot:
 
Carbs:
83.35g
 
98.62g
 
184.48g
- -
Thu 20: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
73.48g
 
37.31g
 
59.35g
- -
Wed 19: 263 * 19%
Fat:
 
Prot:
 
Carbs:
17.10g
 
21.60g
 
8.73g
- -
Mon 17: 628 * 45%
Fat:
 
Prot:
 
Carbs:
40.64g
 
28.80g
 
36.33g
- -
Wed 12: 276 * 20%
Fat:
 
Prot:
 
Carbs:
19.20g
 
25.80g
 
0.00g
- -
May 2024
Tue 28: 935 * 67%
Fat:
 
Prot:
 
Carbs:
65.32g
 
47.13g
 
41.59g
- -
Mon 27: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
83.03g
 
47.72g
 
83.89g
- -
Fri 17: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
60.66g
 
79.90g
 
96.76g
- -
Thu 16: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
62.22g
 
49.61g
 
130.84g
- -
Wed 15: 1967 * 140%
Fat:
 
Prot:
 
Carbs:
90.47g
 
60.32g
 
146.08g
- -
Tue 7: 312 * 22%
Fat:
 
Prot:
 
Carbs:
10.35g
 
22.76g
 
29.75g
- -
April 2024
Wed 24: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
50.87g
 
55.60g
 
87.29g
- -
Tue 9: 620 * 44%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Tue 2: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
56.23g
 
83.76g
 
60.61g
2123*  1062
March 2024
Tue 26: 751 * 54%
Fat:
 
Prot:
 
Carbs:
45.30g
 
25.90g
 
40.00g
- -
Thu 21: 802 * 57%
Fat:
 
Prot:
 
Carbs:
21.90g
 
40.18g
 
117.15g
- -
Wed 20: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
41.37g
 
88.00g
 
124.76g
- -
Mon 18: 490 * 35%
Fat:
 
Prot:
 
Carbs:
24.66g
 
35.62g
 
29.97g
- -
Thu 14: 891 * 64%
Fat:
 
Prot:
 
Carbs:
47.83g
 
57.79g
 
57.40g
- -
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