sapr-tanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 142 * 11%
Fat:
 
Prot:
 
Carbs:
6.90g
 
10.00g
 
2.50g
- -
Mon 22: 572 * 44%
Fat:
 
Prot:
 
Carbs:
19.28g
 
22.19g
 
75.54g
- -
Sun 21: 552 * 42%
Fat:
 
Prot:
 
Carbs:
24.30g
 
33.50g
 
44.30g
- -
May 2024
Sat 25: 427 * 33%
Fat:
 
Prot:
 
Carbs:
13.58g
 
11.54g
 
65.54g
- -
Thu 23: 709 * 55%
Fat:
 
Prot:
 
Carbs:
20.59g
 
52.67g
 
84.36g
- -
Wed 22: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
46.04g
 
80.30g
 
123.30g
- -
Tue 21: 280 * 22%
Fat:
 
Prot:
 
Carbs:
6.94g
 
32.20g
 
29.60g
- -
Fri 17: 678 * 52%
Fat:
 
Prot:
 
Carbs:
27.40g
 
42.00g
 
54.50g
- -
Wed 15: 726 * 56%
Fat:
 
Prot:
 
Carbs:
28.90g
 
45.30g
 
70.10g
- -
Mon 13: 940 * 72%
Fat:
 
Prot:
 
Carbs:
42.50g
 
70.30g
 
67.90g
- -
Fri 10: 763 * 59%
Fat:
 
Prot:
 
Carbs:
38.00g
 
62.60g
 
42.80g
- -
Thu 9: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
52.40g
 
67.20g
 
102.20g
- -
Wed 8: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
44.74g
 
104.08g
 
98.95g
- -
Tue 7: 966 * 74%
Fat:
 
Prot:
 
Carbs:
39.75g
 
57.10g
 
91.90g
- -
April 2024
Tue 30: 571 * 44%
Fat:
 
Prot:
 
Carbs:
19.90g
 
42.10g
 
55.90g
- -
Sun 28: 390 * 30%
Fat:
 
Prot:
 
Carbs:
7.30g
 
7.10g
 
74.00g
- -
Fri 26: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
44.59g
 
78.97g
 
78.97g
- -
Thu 25: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
84.00g
 
54.43g
 
84.17g
- -
Wed 24: 951 * 73%
Fat:
 
Prot:
 
Carbs:
24.30g
 
73.30g
 
108.80g
- -
Tue 23: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
53.80g
 
114.20g
 
115.70g
- -
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