| Daily Average: |
Exercise: 1833 Cals |
|
Food: 1293 Cals |
(Fat: 77.75g, Protein: 45.22g, Carbs: 105.59g) |
| Monthly Total: |
Exercise: 3666 Cals |
|
Food: 5173 Cals |
(Fat: 311.00g, Protein: 180.90g, Carbs: 422.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (23 Mar 24)
|
