| July 2024 |
| Tue 9: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
4.07g |
|
57.77g |
|
447*
|
 44
|
| Mon 8: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
9.47g |
|
44.83g |
|
1284*
|
993
|
| Sun 7: |
-
|
-
|
|
1370*
|
-
|
| Sat 6: |
-
|
-
|
|
1586*
|
-
|
| Fri 5: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
21.41g |
|
28.94g |
|
1550*
|
1102
|
| Thu 4: |
-
|
-
|
|
1478*
|
-
|
| Wed 3: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
7.17g |
|
32.51g |
|
1259*
|
1065
|
| Tue 2: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.20g |
|
14.20g |
|
1299*
|
1197
|
| Mon 1: |
-
|
-
|
|
1413*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1257*
|
-
|
| Sat 29: |
-
|
-
|
|
1653*
|
-
|
| Fri 28: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
24.64g |
|
13.70g |
|
1644*
|
1149
|
| Thu 27: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
3.85g |
|
14.23g |
|
1326*
|
1224
|
| Wed 26: |
-
|
-
|
|
1267*
|
-
|
| Tue 25: |
-
|
-
|
|
1249*
|
-
|
| Mon 24: |
-
|
-
|
|
1279*
|
-
|
| Sun 23: |
-
|
-
|
|
1421*
|
-
|
| Sat 22: |
-
|
-
|
|
1246*
|
-
|
| Fri 21: |
-
|
-
|
|
1291*
|
-
|
| Thu 20: |
-
|
-
|
|
1253*
|
-
|
