| Daily Average: |
Exercise: 1420 Cals |
|
Food: 413 Cals |
(Fat: 22.21g, Protein: 18.02g, Carbs: 35.97g) |
| Monthly Total: |
Exercise: 31232 Cals |
|
Food: 6197 Cals |
(Fat: 333.16g, Protein: 270.37g, Carbs: 539.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1197 |
|
3
|
Net -1065 |
|
4
|
5
|
Net -1102 |
|
6
|
7
|
8
|
Net -993 |
|
9
|
Net -1081 |
|
10
|
Net -879 |
|
11
|
Net -1533 |
|
12
|
Net -1145 |
|
13
|
Net -1161 |
|
14
|
Net -1081 |
|
|
15
|
16
|
Net -1144 |
|
17
|
18
|
Net -999 |
|
19
|
Net -106 |
|
20
|
21
|
Net -830 |
|
22
|
Net -460 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (48%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (18 Feb 24)
|
