| Daily Average: |
Exercise: 1988 Cals |
|
Food: 1292 Cals |
(Fat: 45.35g, Protein: 83.42g, Carbs: 133.49g) |
| Monthly Total: |
Exercise: 51682 Cals |
|
Food: 32300 Cals |
(Fat: 1133.76g, Protein: 2085.55g, Carbs: 3337.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -320 |
|
2
|
Net -811 |
|
3
|
Net -380 |
|
4
|
Net -517 |
|
5
|
Net -552 |
|
6
|
Net -1616 |
|
7
|
Net -436 |
|
8
|
Net -886 |
|
9
|
Net -254 |
|
10
|
Net -90 |
|
11
|
Net -691 |
|
12
|
Net -170 |
|
13
|
14
|
Net -437 |
|
15
|
Net -702 |
|
16
|
Net -601 |
|
17
|
Net -724 |
|
18
|
Net -1004 |
|
19
|
Net -998 |
|
20
|
Net -925 |
|
21
|
Net -998 |
|
22
|
Net -724 |
|
23
|
Net -767 |
|
24
|
Net -855 |
|
25
|
Net -414 |
|
26
|
Net -1214 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (04 Jul 24)
|
