yunusek81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 23: 890 * 99%
Fat:
 
Prot:
 
Carbs:
57.17g
 
29.71g
 
68.64g
- -
January 2021
Mon 18: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
134.13g
 
88.10g
 
23.72g
- -
June 2020
Mon 22: 341 * 16%
Fat:
 
Prot:
 
Carbs:
12.67g
 
17.45g
 
41.72g
2058*  1717
May 2020
July 2017
Wed 12: 380 * 76%
Fat:
 
Prot:
 
Carbs:
5.45g
 
11.96g
 
71.49g
- -
Tue 11: 638 * 128%
Fat:
 
Prot:
 
Carbs:
27.80g
 
19.90g
 
76.78g
- -
April 2017
Thu 20: 229 * 23%
Fat:
 
Prot:
 
Carbs:
5.76g
 
7.60g
 
39.58g
2079*  1850
December 2016
Tue 6: 1168 * 53%
Fat:
 
Prot:
 
Carbs:
44.30g
 
36.39g
 
154.55g
- -
Mon 5: 816 * 37%
Fat:
 
Prot:
 
Carbs:
33.89g
 
18.65g
 
109.10g
2161*  1345
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