taner19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Sat 11: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
65.57g
 
62.62g
 
157.14g
1883*  451
Fri 10: 1431 80%
Fat:
 
Prot:
 
Carbs:
68.09g
 
64.85g
 
149.66g
1883*  452
Thu 9: 1260 70%
Fat:
 
Prot:
 
Carbs:
65.70g
 
64.70g
 
111.22g
1883*  623
Wed 8: 1009 56%
Fat:
 
Prot:
 
Carbs:
48.22g
 
54.44g
 
96.49g
1883*  874
Tue 7: 991 55%
Fat:
 
Prot:
 
Carbs:
55.53g
 
50.75g
 
78.94g
1883*  892
Mon 6: 1133 63%
Fat:
 
Prot:
 
Carbs:
60.23g
 
64.11g
 
90.39g
1883*  750
Sun 5: 1350 75%
Fat:
 
Prot:
 
Carbs:
73.12g
 
53.84g
 
127.12g
1883*  533
Sat 4: 1187 66%
Fat:
 
Prot:
 
Carbs:
71.05g
 
70.86g
 
71.86g
1883*  696
Fri 3: 1246 69%
Fat:
 
Prot:
 
Carbs:
72.92g
 
50.27g
 
105.61g
1883*  637
Thu 2: 944 52%
Fat:
 
Prot:
 
Carbs:
44.91g
 
83.24g
 
58.66g
1883*  939
Wed 1: 704 39%
Fat:
 
Prot:
 
Carbs:
39.01g
 
29.05g
 
66.70g
1883*  1179
January 2017
Tue 31: 1099 61%
Fat:
 
Prot:
 
Carbs:
52.57g
 
63.44g
 
97.53g
1883*  784
Mon 30: 1024 57%
Fat:
 
Prot:
 
Carbs:
53.30g
 
51.87g
 
89.94g
1883*  859
Sun 29: 1241 69%
Fat:
 
Prot:
 
Carbs:
66.23g
 
57.08g
 
110.61g
1883*  642
Sat 28: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
72.67g
 
72.03g
 
98.32g
1883*  564
Fri 27: 985 55%
Fat:
 
Prot:
 
Carbs:
46.70g
 
56.32g
 
89.91g
1883*  898
Thu 26: 957 53%
Fat:
 
Prot:
 
Carbs:
54.79g
 
44.21g
 
76.93g
1883*  926
Wed 25: 1078 60%
Fat:
 
Prot:
 
Carbs:
52.58g
 
66.38g
 
89.16g
1883*  805
Tue 24: 1045 58%
Fat:
 
Prot:
 
Carbs:
49.74g
 
93.89g
 
55.43g
1883*  838
Mon 23: 1027 57%
Fat:
 
Prot:
 
Carbs:
38.81g
 
28.78g
 
147.07g
1883*  856
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