| January 2022 |
| Wed 12: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
20.83g |
|
81.50g |
|
-
|
-
|
| Mon 10: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
53.27g |
|
148.90g |
|
-
|
-
|
| Fri 7: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
46.32g |
|
98.27g |
|
-
|
-
|
| Thu 6: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
86.54g |
|
157.24g |
|
-
|
-
|
| Wed 5: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
64.62g |
|
130.88g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
83.04g |
|
141.35g |
|
-
|
-
|
| Thu 23: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
33.24g |
|
74.53g |
|
-
|
-
|
| Wed 15: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
31.38g |
|
77.29g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
89.52g |
|
103.50g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
16.79g |
|
35.08g |
|
-
|
-
|
| Wed 20: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
78.12g |
|
94.60g |
|
-
|
-
|
| Fri 15: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
79.62g |
|
133.85g |
|
-
|
-
|
| Thu 14: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
91.07g |
|
107.74g |
|
-
|
-
|
| Wed 13: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
84.12g |
|
102.10g |
|
-
|
-
|
| Wed 6: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
73.25g |
|
114.21g |
|
-
|
-
|
| Tue 5: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
77.69g |
|
119.43g |
|
-
|
-
|
| Mon 4: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
59.80g |
|
98.73g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
55.07g |
|
56.37g |
|
2169*
|
 1467
|
| Wed 22: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
14.74g |
|
10.78g |
|
-
|
-
|
| Tue 21: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
16.17g |
|
9.68g |
|
-
|
-
|
