| November 2016 |
| Wed 16: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
27.50g |
|
17.84g |
|
-
|
-
|
| Tue 15: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
62.98g |
|
17.09g |
|
-
|
-
|
| Mon 14: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
31.01g |
|
64.52g |
|
-
|
-
|
| Sun 13: |
1402
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
111.91g |
|
62.47g |
|
3122
|
 1720
|
| Sat 12: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
60.73g |
|
24.11g |
|
-
|
-
|
| Fri 11: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.34g |
|
86.25g |
|
51.56g |
|
-
|
-
|
| Thu 10: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.76g |
|
57.38g |
|
46.73g |
|
-
|
-
|
| Wed 9: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
67.98g |
|
80.86g |
|
-
|
-
|
| Tue 8: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
79.61g |
|
49.22g |
|
-
|
-
|
| Mon 7: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
99.11g |
|
47.65g |
|
-
|
-
|
| Sun 6: |
606 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
26.96g |
|
25.16g |
|
-
|
-
|
| Sat 5: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
99.24g |
|
27.55g |
|
-
|
-
|
| Fri 4: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
46.33g |
|
27.72g |
|
-
|
-
|
| Thu 3: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
104.19g |
|
104.95g |
|
28.47g |
|
-
|
-
|
| Wed 2: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
90.77g |
|
30.60g |
|
-
|
-
|
| Tue 1: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
26.04g |
|
13.57g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
96.65g |
|
32.59g |
|
-
|
-
|
| Sun 30: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
58.95g |
|
14.16g |
|
-
|
-
|
| Sat 29: |
698 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
86.69g |
|
20.67g |
|
-
|
-
|
| Fri 28: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
65.88g |
|
13.86g |
|
3381*
|
2685
|
