nurhassanah97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Mon 3: 485 * 24%
Fat:
 
Prot:
 
Carbs:
26.19g
 
15.88g
 
46.30g
- -
January 2021
Sun 10: - - 732* -
Sat 9: - - 1297* -
Fri 8: - - 1656* -
Thu 7: - - 1355* -
Wed 6: - - 1355* -
Tue 5: - - 1355* -
Mon 4: - - 1355* -
Sun 3: - - 1355* -
Sat 2: - - 1355* -
Fri 1: - - 802* -
December 2020
Thu 17: 180 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
22.00g
- -
November 2020
Fri 20: - - 29* -
Thu 19: - - 1353* -
Wed 18: - - 1338* -
Tue 17: - - 1525* -
Mon 16: - - 1345* -
Sun 15: - - 1355* -
Sat 14: - - 1355* -
Fri 13: - - 1355* -
Thu 12: - - 1355* -
Wed 11: - - 1355* -
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