Lidaida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
51.00g
 
50.90g
 
168.99g
- -
Fri 5: 484 * 27%
Fat:
 
Prot:
 
Carbs:
14.34g
 
44.55g
 
41.79g
- -
Thu 4: 975 * 54%
Fat:
 
Prot:
 
Carbs:
51.01g
 
43.96g
 
84.11g
- -
Wed 3: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
47.56g
 
29.05g
 
125.49g
- -
April 2024
Sun 7: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
98.03g
 
61.00g
 
103.69g
- -
May 2023
Mon 29: 692 * 38%
Fat:
 
Prot:
 
Carbs:
32.04g
 
17.30g
 
86.54g
- -
Fri 26: 577 * 32%
Fat:
 
Prot:
 
Carbs:
29.39g
 
10.53g
 
71.79g
- -
Thu 25: 249 * 14%
Fat:
 
Prot:
 
Carbs:
11.16g
 
13.38g
 
22.87g
- -
Mon 22: 751 * 42%
Fat:
 
Prot:
 
Carbs:
39.50g
 
27.07g
 
71.17g
- -
Sun 21: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
54.34g
 
32.61g
 
124.60g
- -
Fri 19: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
37.16g
 
47.09g
 
279.41g
- -
Thu 18: 584 * 32%
Fat:
 
Prot:
 
Carbs:
23.52g
 
18.46g
 
74.79g
- -
Wed 17: 959 * 53%
Fat:
 
Prot:
 
Carbs:
42.92g
 
32.56g
 
108.80g
- -
Tue 16: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
60.92g
 
43.35g
 
122.91g
- -
Mon 15: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
55.31g
 
35.92g
 
184.51g
- -
Sun 14: 880 * 49%
Fat:
 
Prot:
 
Carbs:
45.20g
 
29.92g
 
89.86g
- -
Sat 13: 613 * 34%
Fat:
 
Prot:
 
Carbs:
24.62g
 
30.52g
 
65.50g
- -
Fri 12: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
64.45g
 
68.46g
 
116.35g
- -
Thu 11: 309 * 17%
Fat:
 
Prot:
 
Carbs:
25.80g
 
17.08g
 
0.99g
- -
Wed 10: 723 * 40%
Fat:
 
Prot:
 
Carbs:
39.31g
 
42.10g
 
46.91g
- -
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