djanearaujo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
32.13g
 
25.80g
 
172.66g
- -
Thu 25: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
54.61g
 
139.02g
 
212.02g
- -
Wed 24: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
53.40g
 
106.52g
 
123.48g
- -
Tue 23: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
59.24g
 
102.19g
 
71.26g
- -
Mon 22: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
61.64g
 
60.44g
 
173.08g
- -
Sun 21: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
35.67g
 
102.29g
 
199.17g
- -
Sat 20: 1965 * 140%
Fat:
 
Prot:
 
Carbs:
71.56g
 
159.25g
 
166.97g
- -
Fri 19: 1964 * 140%
Fat:
 
Prot:
 
Carbs:
112.47g
 
135.03g
 
99.12g
- -
Thu 18: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
133.25g
 
83.72g
 
56.48g
- -
Wed 17: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
92.75g
 
84.30g
 
10.35g
- -
Tue 16: 797 * 57%
Fat:
 
Prot:
 
Carbs:
44.47g
 
78.01g
 
18.37g
- -
Mon 15: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
93.73g
 
116.37g
 
52.50g
- -
Sun 14: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
65.45g
 
151.99g
 
61.14g
- -
Sat 13: 2221 * 159%
Fat:
 
Prot:
 
Carbs:
121.76g
 
138.55g
 
101.91g
- -
Fri 12: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
46.58g
 
59.78g
 
174.19g
- -
Thu 11: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
41.09g
 
92.11g
 
76.95g
- -
Wed 10: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
92.95g
 
79.80g
 
37.11g
- -
Tue 9: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
53.66g
 
104.28g
 
53.32g
- -
Mon 8: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
88.84g
 
78.56g
 
155.47g
- -
Sun 7: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
67.15g
 
100.68g
 
140.06g
- -
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