hayel.topal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 373 * 37%
Fat:
 
Prot:
 
Carbs:
15.60g
 
10.07g
 
53.98g
- -
Thu 16: 143 * 14%
Fat:
 
Prot:
 
Carbs:
9.03g
 
7.48g
 
7.83g
- -
Mon 6: 49 * 5%
Fat:
 
Prot:
 
Carbs:
2.93g
 
2.38g
 
5.61g
1747*  1698
March 2024
Thu 21: - - 1742* -
September 2022
Fri 16: 74 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.75g
 
19.18g
- -
January 2021
Tue 12: 78 * 8%
Fat:
 
Prot:
 
Carbs:
7.83g
 
1.83g
 
1.65g
- -
Mon 11: 595 * 60%
Fat:
 
Prot:
 
Carbs:
37.60g
 
38.62g
 
29.00g
1966*  1371
May 2020
Sun 3: 431 * 43%
Fat:
 
Prot:
 
Carbs:
23.13g
 
21.01g
 
37.04g
- -
April 2020
Sat 25: 740 * 74%
Fat:
 
Prot:
 
Carbs:
32.92g
 
61.94g
 
45.42g
- -
September 2019
Thu 5: 208 * 21%
Fat:
 
Prot:
 
Carbs:
12.15g
 
8.87g
 
15.75g
- -
March 2019
Wed 27: 253 * 25%
Fat:
 
Prot:
 
Carbs:
9.80g
 
19.94g
 
21.82g
- -
Tue 26: 923 * 92%
Fat:
 
Prot:
 
Carbs:
59.16g
 
46.39g
 
55.76g
- -
Mon 25: 998 * 100%
Fat:
 
Prot:
 
Carbs:
48.09g
 
39.24g
 
105.01g
- -
Thu 21: 829 * 83%
Fat:
 
Prot:
 
Carbs:
31.03g
 
43.56g
 
70.32g
- -
Tue 5: 403 * 40%
Fat:
 
Prot:
 
Carbs:
19.85g
 
14.22g
 
44.02g
- -
February 2019
Sat 23: 429 * 43%
Fat:
 
Prot:
 
Carbs:
12.03g
 
14.81g
 
71.16g
- -
Fri 22: 765 * 76%
Fat:
 
Prot:
 
Carbs:
45.62g
 
24.39g
 
73.25g
- -
Fri 1: 808 * 81%
Fat:
 
Prot:
 
Carbs:
28.11g
 
34.71g
 
104.38g
- -
September 2017
Sun 10: 518 * 52%
Fat:
 
Prot:
 
Carbs:
25.70g
 
29.46g
 
43.16g
- -
Mon 4: 78 * 8%
Fat:
 
Prot:
 
Carbs:
1.70g
 
0.50g
 
15.10g
- -
Sun 3: 835 * 84%
Fat:
 
Prot:
 
Carbs:
36.84g
 
37.56g
 
95.27g
- -
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