Илоназ1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
71.11g
 
95.77g
 
89.64g
- -
October 2021
Sun 31: 250 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.56g
 
35.08g
- -
Sat 30: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
72.89g
 
67.34g
 
166.53g
- -
Fri 29: 399 * 28%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.10g
 
112.70g
- -
Mon 25: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
68.04g
 
77.78g
 
124.55g
- -
Sun 24: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
68.29g
 
78.49g
 
144.02g
- -
May 2021
Thu 27: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
61.30g
 
73.37g
 
113.39g
- -
Sat 15: 155 * 10%
Fat:
 
Prot:
 
Carbs:
8.10g
 
3.00g
 
17.40g
- -
Fri 14: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
86.22g
 
57.23g
 
150.13g
- -
Thu 13: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
73.58g
 
49.27g
 
162.80g
- -
Wed 12: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
86.73g
 
57.45g
 
142.36g
- -
Tue 11: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
91.79g
 
59.88g
 
136.61g
- -
March 2021
Wed 17: 321 * 20%
Fat:
 
Prot:
 
Carbs:
19.89g
 
21.69g
 
17.81g
- -
December 2020
Mon 21: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
64.70g
 
52.82g
 
153.66g
- -
Tue 15: 673 * 42%
Fat:
 
Prot:
 
Carbs:
50.02g
 
27.15g
 
25.72g
- -
Mon 14: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
68.19g
 
65.05g
 
113.39g
- -
Sun 13: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
89.89g
 
84.56g
 
102.54g
- -
Fri 11: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
86.15g
 
54.64g
 
122.80g
- -
Thu 10: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
62.82g
 
46.04g
 
98.01g
- -
October 2020
Sat 10: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
90.42g
 
31.18g
 
193.92g
- -
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