Julia Kerala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
82.13g
 
48.00g
 
192.22g
- -
Wed 4: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
82.35g
 
58.94g
 
101.40g
- -
Tue 3: 2031 * 119%
Fat:
 
Prot:
 
Carbs:
102.19g
 
71.62g
 
206.69g
- -
Mon 2: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
79.12g
 
49.01g
 
104.10g
- -
Sun 1: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
110.74g
 
58.26g
 
96.68g
- -
August 2024
Sat 31: 770 * 45%
Fat:
 
Prot:
 
Carbs:
49.07g
 
24.59g
 
58.26g
- -
Fri 30: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
72.75g
 
33.16g
 
91.43g
- -
Thu 29: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
87.18g
 
42.68g
 
126.96g
- -
Wed 28: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
104.46g
 
60.59g
 
155.10g
- -
Tue 27: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
128.85g
 
89.42g
 
110.73g
- -
Mon 26: 941 * 55%
Fat:
 
Prot:
 
Carbs:
39.65g
 
23.99g
 
126.13g
- -
Sun 25: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
80.13g
 
35.95g
 
125.53g
- -
Fri 23: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
104.56g
 
54.39g
 
107.90g
- -
Thu 22: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
93.66g
 
81.12g
 
160.99g
- -
Wed 21: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
101.51g
 
97.74g
 
73.12g
- -
Tue 20: 971 * 57%
Fat:
 
Prot:
 
Carbs:
30.10g
 
50.62g
 
124.76g
- -
Sun 18: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
64.07g
 
45.95g
 
120.17g
- -
Fri 16: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
91.32g
 
95.46g
 
211.06g
- -
Thu 15: 867 * 51%
Fat:
 
Prot:
 
Carbs:
43.25g
 
45.82g
 
74.35g
- -
Wed 14: 842 * 50%
Fat:
 
Prot:
 
Carbs:
55.37g
 
52.61g
 
34.80g
- -
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