| January 2024 |
| Thu 25: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
11.57g |
|
26.43g |
|
-
|
-
|
| Thu 18: |
542 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
25.78g |
|
69.28g |
|
-
|
-
|
| Wed 17: |
1437 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
80.42g |
|
172.16g |
|
-
|
-
|
| Wed 10: |
402 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
10.44g |
|
70.56g |
|
-
|
-
|
| Tue 9: |
1436 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
71.57g |
|
205.14g |
|
-
|
-
|
| Mon 8: |
1901 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
100.46g |
|
200.75g |
|
2630*
|
 729
|
| Sun 7: |
1621 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
96.01g |
|
215.97g |
|
-
|
-
|
| Sat 6: |
1718 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
61.76g |
|
198.92g |
|
-
|
-
|
| Fri 5: |
1088 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
66.40g |
|
121.12g |
|
2523*
|
1435
|
| Thu 4: |
677 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
36.23g |
|
93.94g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
1127 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
90.40g |
|
88.88g |
|
-
|
-
|
| August 2019 |
| Mon 12: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
7.55g |
|
30.87g |
|
-
|
-
|
| January 2018 |
| Tue 16: |
700 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
27.17g |
|
95.08g |
|
-
|
-
|
| Fri 12: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
8.76g |
|
39.85g |
|
-
|
-
|
| Thu 11: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
14.15g |
|
62.00g |
|
-
|
-
|
| Wed 10: |
1496 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
46.08g |
|
231.39g |
|
-
|
-
|
| Tue 9: |
1302 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
57.46g |
|
170.73g |
|
-
|
-
|
| Mon 8: |
939 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
54.14g |
|
96.74g |
|
-
|
-
|
| Fri 5: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
10.83g |
|
24.64g |
|
-
|
-
|
| Thu 4: |
1396 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
66.39g |
|
178.75g |
|
-
|
-
|
