staelveloso1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 786 * 157%
Fat:
 
Prot:
 
Carbs:
36.21g
 
20.31g
 
96.03g
- -
July 2022
Thu 7: 548 * 110%
Fat:
 
Prot:
 
Carbs:
20.47g
 
18.75g
 
74.16g
- -
Wed 6: 693 * 139%
Fat:
 
Prot:
 
Carbs:
36.65g
 
32.73g
 
64.37g
- -
April 2022
Thu 14: 1072 * 134%
Fat:
 
Prot:
 
Carbs:
19.49g
 
42.27g
 
90.52g
- -
Wed 13: 753 * 94%
Fat:
 
Prot:
 
Carbs:
36.55g
 
59.23g
 
73.87g
- -
Tue 12: 776 * 97%
Fat:
 
Prot:
 
Carbs:
41.20g
 
67.56g
 
33.98g
- -
Mon 11: 507 * 63%
Fat:
 
Prot:
 
Carbs:
30.65g
 
33.40g
 
26.99g
- -
Sun 10: 2432 * 304%
Fat:
 
Prot:
 
Carbs:
30.28g
 
52.40g
 
83.81g
- -
Sat 9: 1832 * 229%
Fat:
 
Prot:
 
Carbs:
50.93g
 
58.67g
 
100.06g
- -
Fri 8: 745 * 93%
Fat:
 
Prot:
 
Carbs:
30.28g
 
65.03g
 
55.69g
- -
Thu 7: 780 * 98%
Fat:
 
Prot:
 
Carbs:
40.97g
 
59.54g
 
46.24g
- -
Wed 6: 1602 * 200%
Fat:
 
Prot:
 
Carbs:
82.84g
 
155.10g
 
62.59g
- -
Tue 5: 797 * 80%
Fat:
 
Prot:
 
Carbs:
20.74g
 
70.09g
 
83.93g
- -
Mon 4: 821 * 82%
Fat:
 
Prot:
 
Carbs:
37.81g
 
59.01g
 
71.60g
- -
Sun 3: 999 * 100%
Fat:
 
Prot:
 
Carbs:
40.94g
 
67.03g
 
97.95g
- -
Sat 2: 809 * 81%
Fat:
 
Prot:
 
Carbs:
24.01g
 
54.87g
 
93.18g
- -
Fri 1: 851 * 85%
Fat:
 
Prot:
 
Carbs:
58.50g
 
58.50g
 
24.28g
- -
October 2021
Tue 19: 659 * 66%
Fat:
 
Prot:
 
Carbs:
33.43g
 
61.88g
 
28.29g
- -
June 2021
Wed 30: 594 * 59%
Fat:
 
Prot:
 
Carbs:
28.62g
 
20.30g
 
68.60g
- -
Tue 29: 1111 * 139%
Fat:
 
Prot:
 
Carbs:
14.98g
 
69.71g
 
171.66g
- -
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