alejaorju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 1125 * 102%
Fat:
 
Prot:
 
Carbs:
61.59g
 
73.36g
 
72.85g
2022*  897
March 2021
Tue 9: 302 * 27%
Fat:
 
Prot:
 
Carbs:
11.67g
 
15.57g
 
35.25g
- -
Mon 8: 1151 * 105%
Fat:
 
Prot:
 
Carbs:
63.28g
 
90.53g
 
54.27g
- -
November 2020
Thu 12: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
74.72g
 
71.43g
 
82.65g
- -
Wed 11: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
66.74g
 
61.46g
 
137.68g
2515*  1168
Tue 10: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
86.99g
 
88.13g
 
72.12g
2515*  1128
Mon 9: 821 * 68%
Fat:
 
Prot:
 
Carbs:
53.93g
 
47.51g
 
44.85g
2515*  1694
October 2020
Sat 3: - - 2063* -
Fri 2: 908 * 76%
Fat:
 
Prot:
 
Carbs:
55.20g
 
49.37g
 
61.42g
1961*  1053
September 2020
Tue 8: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
73.67g
 
60.74g
 
61.84g
- -
June 2020
Sat 20: 290 * 24%
Fat:
 
Prot:
 
Carbs:
22.87g
 
14.58g
 
9.54g
- -
Fri 19: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
73.66g
 
47.22g
 
54.24g
- -
Thu 18: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
97.57g
 
74.98g
 
53.96g
- -
Wed 17: 933 * 78%
Fat:
 
Prot:
 
Carbs:
64.82g
 
44.05g
 
51.60g
- -
Tue 16: 772 * 64%
Fat:
 
Prot:
 
Carbs:
55.28g
 
43.22g
 
30.57g
- -
Mon 15: 540 * 45%
Fat:
 
Prot:
 
Carbs:
36.11g
 
39.38g
 
19.14g
- -
Sun 14: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
76.44g
 
73.95g
 
34.30g
- -
Sat 13: 870 * 72%
Fat:
 
Prot:
 
Carbs:
58.85g
 
43.51g
 
48.19g
- -
Fri 12: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
70.05g
 
55.05g
 
50.46g
- -
Thu 11: 878 * 73%
Fat:
 
Prot:
 
Carbs:
60.06g
 
67.28g
 
20.30g
- -
Wed 10: 753 * 63%
Fat:
 
Prot:
 
Carbs:
49.23g
 
41.27g
 
43.38g
- -
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