Alessandro58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
28.86g
 
52.37g
 
245.40g
- -
Thu 24: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
70.24g
 
81.59g
 
231.66g
- -
Wed 23: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
57.84g
 
60.72g
 
252.08g
- -
Tue 22: 809 * 45%
Fat:
 
Prot:
 
Carbs:
28.93g
 
19.49g
 
117.85g
- -
Mon 21: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
69.28g
 
65.30g
 
189.80g
- -
Sun 20: 542 * 30%
Fat:
 
Prot:
 
Carbs:
23.35g
 
15.84g
 
65.90g
- -
Sat 19: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
55.92g
 
46.57g
 
220.52g
- -
Fri 18: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
34.15g
 
46.18g
 
222.42g
- -
Thu 17: 542 * 30%
Fat:
 
Prot:
 
Carbs:
23.35g
 
15.84g
 
65.90g
- -
Wed 16: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
40.27g
 
36.71g
 
156.71g
- -
Tue 15: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
60.43g
 
61.33g
 
188.37g
- -
Mon 14: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
51.75g
 
34.85g
 
197.70g
- -
Sun 13: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
65.52g
 
76.73g
 
189.92g
- -
Sat 12: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
31.94g
 
46.23g
 
243.28g
- -
Thu 10: 817 * 45%
Fat:
 
Prot:
 
Carbs:
28.41g
 
13.38g
 
105.59g
- -
Wed 9: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
64.62g
 
42.56g
 
216.02g
- -
Tue 8: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
39.12g
 
34.73g
 
121.14g
- -
Mon 7: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
60.85g
 
70.72g
 
152.94g
- -
Sun 6: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
26.57g
 
52.26g
 
208.08g
- -
Sat 5: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
61.91g
 
64.45g
 
224.87g
- -
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