byho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sat 14: 272 * 14%
Fat:
 
Prot:
 
Carbs:
9.23g
 
37.07g
 
9.51g
- -
Thu 12: 863 * 43%
Fat:
 
Prot:
 
Carbs:
48.80g
 
40.39g
 
61.61g
- -
Wed 11: 496 * 25%
Fat:
 
Prot:
 
Carbs:
25.44g
 
47.63g
 
19.12g
- -
Tue 10: 931 * 47%
Fat:
 
Prot:
 
Carbs:
47.30g
 
89.60g
 
35.33g
- -
Mon 9: 665 * 33%
Fat:
 
Prot:
 
Carbs:
14.89g
 
75.99g
 
53.56g
- -
Sun 8: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
47.44g
 
100.66g
 
38.22g
- -
Sat 7: 613 * 31%
Fat:
 
Prot:
 
Carbs:
37.90g
 
47.95g
 
18.66g
- -
Fri 6: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
82.01g
 
72.48g
 
120.43g
1904*  320
Thu 5: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
46.57g
 
117.87g
 
93.13g
- -
Wed 4: 429 * 21%
Fat:
 
Prot:
 
Carbs:
15.85g
 
49.56g
 
17.05g
1973*  1544
Tue 3: 62 * 3%
Fat:
 
Prot:
 
Carbs:
3.35g
 
3.32g
 
4.66g
1720*  1658
January 2020
Wed 1: 22 * 1%
Fat:
 
Prot:
 
Carbs:
1.92g
 
0.50g
 
0.73g
- -
February 2019
Thu 7: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
January 2019
Sun 13: 162 * 10%
Fat:
 
Prot:
 
Carbs:
10.33g
 
13.04g
 
3.30g
- -
June 2018
Thu 21: 198 * 12%
Fat:
 
Prot:
 
Carbs:
12.42g
 
20.57g
 
0.48g
- -
Thu 14: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
Wed 6: 128 * 8%
Fat:
 
Prot:
 
Carbs:
0.47g
 
14.08g
 
10.47g
- -
Tue 5: 2114 * 127%
Fat:
 
Prot:
 
Carbs:
97.45g
 
61.46g
 
270.90g
- -
Sun 3: 277 * 17%
Fat:
 
Prot:
 
Carbs:
14.67g
 
6.53g
 
34.99g
1595*  1318
Sat 2: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.14g
 
27.23g
- -
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