| November 2023 |
| Thu 23: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
48.25g |
|
138.35g |
|
-
|
-
|
| Mon 20: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
65.99g |
|
155.61g |
|
-
|
-
|
| Thu 16: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
33.23g |
|
223.19g |
|
-
|
-
|
| Wed 15: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
36.88g |
|
228.37g |
|
-
|
-
|
| Tue 7: |
1489 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
62.24g |
|
179.79g |
|
-
|
-
|
| Mon 6: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
46.38g |
|
106.17g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1486 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
68.52g |
|
204.77g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
34.17g |
|
37.12g |
|
-
|
-
|
| Mon 10: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
71.52g |
|
229.14g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
56.86g |
|
114.07g |
|
-
|
-
|
| Tue 27: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
49.99g |
|
163.10g |
|
-
|
-
|
| Mon 26: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
102.52g |
|
162.25g |
|
-
|
-
|
| Sat 24: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
83.23g |
|
89.66g |
|
-
|
-
|
| Fri 23: |
1887 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
105.06g |
|
194.28g |
|
-
|
-
|
| Thu 22: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
34.85g |
|
106.19g |
|
-
|
-
|
| Wed 21: |
1468 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
62.40g |
|
163.69g |
|
-
|
-
|
| Tue 20: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
64.34g |
|
179.84g |
|
-
|
-
|
| Mon 19: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
28.93g |
|
155.47g |
|
-
|
-
|
| Wed 14: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
7.57g |
|
43.75g |
|
-
|
-
|
| Sat 10: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
20.76g |
|
72.99g |
|
-
|
-
|
