neodocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
71.51g
 
58.35g
 
166.20g
- -
Sat 7: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
69.81g
 
89.61g
 
137.18g
- -
Fri 6: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
80.67g
 
51.46g
 
211.02g
- -
Thu 5: 2958 * 174%
Fat:
 
Prot:
 
Carbs:
181.14g
 
116.64g
 
187.87g
- -
Wed 4: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
79.50g
 
35.98g
 
170.64g
- -
Tue 3: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
88.08g
 
72.45g
 
261.24g
- -
Mon 2: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
39.31g
 
52.56g
 
347.03g
- -
Sun 1: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
50.89g
 
43.11g
 
169.74g
- -
August 2024
Sat 31: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
39.20g
 
47.13g
 
108.92g
- -
Fri 30: 2185 * 129%
Fat:
 
Prot:
 
Carbs:
102.05g
 
68.18g
 
162.87g
- -
Thu 29: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
110.53g
 
95.82g
 
155.81g
- -
Wed 28: 2480 * 146%
Fat:
 
Prot:
 
Carbs:
115.76g
 
82.68g
 
280.36g
- -
Tue 27: 2432 * 143%
Fat:
 
Prot:
 
Carbs:
89.05g
 
77.20g
 
128.73g
- -
Mon 26: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
72.91g
 
60.60g
 
219.14g
- -
Sun 25: 2395 * 141%
Fat:
 
Prot:
 
Carbs:
76.55g
 
81.58g
 
246.82g
- -
Sat 24: 2344 * 138%
Fat:
 
Prot:
 
Carbs:
112.50g
 
111.73g
 
192.18g
- -
Fri 23: 2185 * 129%
Fat:
 
Prot:
 
Carbs:
95.26g
 
80.14g
 
260.75g
- -
May 2024
Wed 22: 517 * 30%
Fat:
 
Prot:
 
Carbs:
14.30g
 
27.57g
 
72.26g
- -
April 2024
Wed 24: 676 * 40%
Fat:
 
Prot:
 
Carbs:
26.25g
 
24.04g
 
87.19g
- -
Wed 17: 2243 * 132%
Fat:
 
Prot:
 
Carbs:
106.85g
 
70.93g
 
256.01g
- -
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