iaracassimiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1203 * 52%
Fat:
 
Prot:
 
Carbs:
40.24g
 
65.10g
 
145.44g
- -
Wed 17: 1251 * 54%
Fat:
 
Prot:
 
Carbs:
57.90g
 
75.11g
 
108.78g
- -
Sun 14: 905 * 39%
Fat:
 
Prot:
 
Carbs:
35.60g
 
60.24g
 
83.84g
- -
Fri 12: 1300 * 57%
Fat:
 
Prot:
 
Carbs:
70.83g
 
80.30g
 
89.34g
2174*  874
Thu 11: - - 2668* -
Wed 10: - - 2665* -
Tue 9: - - 2403* -
Mon 8: - - 2234* -
Sun 7: - - 2428* -
Sat 6: - - 2345* -
Fri 5: - - 2502* -
Thu 4: - - 2284* -
Wed 3: - - 1589* -
Tue 2: - - 1120* -
Mon 1: - - 627* -
June 2024
Fri 28: - - 1283* -
Thu 27: - - 2322* -
Wed 26: - - 2361* -
Tue 25: - - 1509* -
Sun 23: - - 545* -
Sat 22: - - 2896* -
Fri 21: - - 2909* -
Thu 20: - - 2432* -
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