heltonassumpcao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 27: 1860 * 72%
Fat:
 
Prot:
 
Carbs:
52.20g
 
160.11g
 
184.17g
- -
September 2018
Wed 12: 957 * 37%
Fat:
 
Prot:
 
Carbs:
13.56g
 
46.23g
 
166.32g
- -
Wed 5: 1883 * 72%
Fat:
 
Prot:
 
Carbs:
38.85g
 
115.60g
 
270.78g
- -
July 2018
Sun 29: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
Sun 22: 2040 * 78%
Fat:
 
Prot:
 
Carbs:
54.61g
 
131.48g
 
261.19g
2165*  125
Tue 10: 1936 * 74%
Fat:
 
Prot:
 
Carbs:
50.82g
 
154.40g
 
222.62g
- -
June 2018
Mon 25: 2103 * 81%
Fat:
 
Prot:
 
Carbs:
41.56g
 
138.56g
 
301.85g
- -
Tue 12: 2315 * 89%
Fat:
 
Prot:
 
Carbs:
73.66g
 
154.81g
 
258.25g
- -
May 2018
Fri 25: 2125 * 82%
Fat:
 
Prot:
 
Carbs:
67.33g
 
133.26g
 
246.95g
- -
April 2018
Thu 19: 992 * 38%
Fat:
 
Prot:
 
Carbs:
35.24g
 
26.18g
 
140.72g
- -
March 2018
Thu 8: 1930 * 74%
Fat:
 
Prot:
 
Carbs:
53.50g
 
142.56g
 
222.01g
- -
Wed 7: 2044 * 79%
Fat:
 
Prot:
 
Carbs:
53.35g
 
124.18g
 
269.41g
- -
Tue 6: 2346 * 90%
Fat:
 
Prot:
 
Carbs:
65.13g
 
162.49g
 
281.40g
- -
Sun 4: 1820 * 70%
Fat:
 
Prot:
 
Carbs:
41.07g
 
128.38g
 
233.37g
- -
February 2018
Wed 28: 132 * 5%
Fat:
 
Prot:
 
Carbs:
1.07g
 
3.07g
 
27.34g
- -
Tue 27: 2052 * 79%
Fat:
 
Prot:
 
Carbs:
47.79g
 
159.30g
 
240.26g
- -
January 2018
Tue 30: 1458 * 56%
Fat:
 
Prot:
 
Carbs:
12.28g
 
129.81g
 
209.31g
- -
Mon 29: 1764 * 68%
Fat:
 
Prot:
 
Carbs:
71.93g
 
122.08g
 
153.23g
- -
Sun 28: 1322 * 51%
Fat:
 
Prot:
 
Carbs:
32.23g
 
109.04g
 
144.31g
- -
Fri 26: 1639 * 63%
Fat:
 
Prot:
 
Carbs:
54.81g
 
92.85g
 
189.62g
- -
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