| November 2022 |
| Wed 16: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
103.29g |
|
93.99g |
|
-
|
-
|
| Tue 15: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
92.86g |
|
109.37g |
|
-
|
-
|
| Mon 14: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
130.72g |
|
90.74g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
98.46g |
|
123.00g |
|
-
|
-
|
| Wed 26: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
93.00g |
|
158.48g |
|
-
|
-
|
| Tue 25: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
92.10g |
|
117.48g |
|
-
|
-
|
| Mon 24: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
87.89g |
|
131.29g |
|
2253*
|
 1089
|
| October 2021 |
| Thu 7: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
47.43g |
|
32.47g |
|
-
|
-
|
| Wed 6: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
107.77g |
|
46.87g |
|
2331*
|
1200
|
| Tue 5: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
83.83g |
|
109.98g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
19.60g |
|
34.32g |
|
-
|
-
|
| Tue 9: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
35.85g |
|
61.44g |
|
-
|
-
|
| Mon 8: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
19.01g |
|
33.23g |
|
-
|
-
|
| Tue 2: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
15.27g |
|
35.16g |
|
-
|
-
|
| Mon 1: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
40.28g |
|
66.66g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.49g |
|
23.72g |
|
-
|
-
|
| Sat 30: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
91.88g |
|
41.08g |
|
-
|
-
|
| Fri 29: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
59.95g |
|
124.05g |
|
-
|
-
|
| Thu 28: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
79.16g |
|
77.71g |
|
-
|
-
|
| Wed 27: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
89.34g |
|
122.81g |
|
-
|
-
|
