| October 2023 |
| Sat 28: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.30g |
|
19.20g |
|
-
|
-
|
| Fri 27: |
2766 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
116.25g |
|
110.05g |
|
317.46g |
|
-
|
-
|
| Wed 25: |
599 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
33.79g |
|
78.95g |
|
-
|
-
|
| Tue 24: |
1945 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
87.06g |
|
232.82g |
|
-
|
-
|
| Mon 23: |
830 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
21.26g |
|
128.42g |
|
-
|
-
|
| Sat 21: |
540 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
15.55g |
|
49.02g |
|
-
|
-
|
| Fri 20: |
2547 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
115.55g |
|
93.10g |
|
297.17g |
|
-
|
-
|
| Tue 17: |
833 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
24.31g |
|
114.05g |
|
-
|
-
|
| Mon 16: |
2276 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
93.65g |
|
274.23g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
2.84g |
|
29.30g |
|
-
|
-
|
| Thu 24: |
760 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
24.66g |
|
95.15g |
|
-
|
-
|
| Wed 23: |
730 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
34.97g |
|
100.45g |
|
-
|
-
|
| Sun 13: |
564 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
22.67g |
|
63.75g |
|
-
|
-
|
| Fri 11: |
1394 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
56.20g |
|
167.74g |
|
-
|
-
|
| Thu 10: |
1121 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
52.34g |
|
150.81g |
|
-
|
-
|
| Wed 9: |
1436 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
64.22g |
|
168.26g |
|
-
|
-
|
| Tue 8: |
1558 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
77.52g |
|
193.48g |
|
-
|
-
|
| Mon 7: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
11.24g |
|
44.90g |
|
-
|
-
|
| Fri 4: |
464 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
26.56g |
|
49.47g |
|
-
|
-
|
| Thu 3: |
1193 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
45.11g |
|
104.32g |
|
-
|
-
|
