Lolasss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 362 * 23%
Fat:
 
Prot:
 
Carbs:
18.26g
 
37.82g
 
11.09g
1533*  1171
Tue 30: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
58.97g
 
71.51g
 
118.92g
1645*  352
Mon 29: - - 1963* -
Sun 28: - - 2007* -
Sat 27: - - 1794* -
Fri 26: - - 1864* -
Thu 25: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
52.87g
 
77.18g
 
76.53g
1972*  866
Wed 24: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
62.85g
 
100.86g
 
158.59g
1696*  72
Tue 23: 364 * 23%
Fat:
 
Prot:
 
Carbs:
13.70g
 
17.90g
 
40.32g
1722*  1358
Mon 22: - - 1724* -
Sun 21: - - 1663* -
Sat 20: - - 1860* -
Fri 19: - - 2053* -
Thu 18: - - 1688* -
Wed 17: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
59.29g
 
55.28g
 
109.70g
1635*  425
Tue 16: 294 * 18%
Fat:
 
Prot:
 
Carbs:
6.37g
 
27.27g
 
31.03g
1713*  1419
Mon 15: - - 2004* -
Sun 14: - - 1726* -
Sat 13: - - 1685* -
Fri 12: - - 1729* -
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