jehquerino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 655 * 55%
Fat:
 
Prot:
 
Carbs:
22.22g
 
28.08g
 
83.49g
- -
Thu 18: 953 * 79%
Fat:
 
Prot:
 
Carbs:
21.81g
 
76.58g
 
107.60g
- -
Wed 17: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
58.78g
 
98.70g
 
63.74g
- -
Tue 16: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
36.50g
 
95.38g
 
109.07g
- -
Sun 14: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
34.37g
 
121.82g
 
117.74g
- -
January 2024
Wed 17: 771 * 64%
Fat:
 
Prot:
 
Carbs:
43.14g
 
37.15g
 
58.54g
- -
Sat 13: 506 * 42%
Fat:
 
Prot:
 
Carbs:
18.20g
 
37.86g
 
46.76g
- -
Fri 12: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
51.04g
 
91.75g
 
131.69g
- -
Thu 11: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
70.35g
 
83.63g
 
105.42g
- -
Wed 10: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
44.64g
 
117.86g
 
124.48g
- -
Tue 9: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
56.77g
 
97.78g
 
117.86g
- -
November 2023
Thu 16: 637 * 53%
Fat:
 
Prot:
 
Carbs:
18.68g
 
66.23g
 
46.44g
- -
Tue 14: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
40.00g
 
68.46g
 
165.53g
- -
Mon 13: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
55.32g
 
87.89g
 
147.36g
- -
October 2023
Wed 4: 259 * 22%
Fat:
 
Prot:
 
Carbs:
14.78g
 
16.60g
 
14.65g
- -
Tue 3: 1564 * 130%
Fat:
 
Prot:
 
Carbs:
65.98g
 
107.39g
 
135.83g
- -
February 2023
Mon 13: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
35.27g
 
60.95g
 
145.03g
- -
Sat 4: 891 * 74%
Fat:
 
Prot:
 
Carbs:
42.12g
 
50.47g
 
72.71g
- -
Fri 3: 2031 * 169%
Fat:
 
Prot:
 
Carbs:
60.70g
 
152.03g
 
139.81g
- -
Thu 2: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
62.30g
 
64.34g
 
199.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.