o.seroshtan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
46.49g
 
45.71g
 
143.66g
- -
Thu 13: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
69.05g
 
58.33g
 
142.15g
- -
Wed 12: 836 * 52%
Fat:
 
Prot:
 
Carbs:
38.25g
 
49.05g
 
63.36g
- -
Thu 6: 688 * 43%
Fat:
 
Prot:
 
Carbs:
27.10g
 
33.22g
 
69.82g
- -
May 2024
Wed 29: 653 * 41%
Fat:
 
Prot:
 
Carbs:
34.92g
 
44.24g
 
56.91g
- -
Tue 28: 702 * 44%
Fat:
 
Prot:
 
Carbs:
43.09g
 
44.44g
 
30.29g
- -
Mon 27: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
66.97g
 
98.11g
 
128.04g
- -
Mon 6: 275 * 17%
Fat:
 
Prot:
 
Carbs:
15.60g
 
33.60g
 
0.00g
- -
April 2024
Mon 22: 545 * 34%
Fat:
 
Prot:
 
Carbs:
25.12g
 
26.20g
 
51.50g
- -
Thu 18: 426 * 27%
Fat:
 
Prot:
 
Carbs:
7.42g
 
27.20g
 
58.98g
- -
Wed 17: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
53.20g
 
80.30g
 
93.30g
- -
Tue 16: 356 * 22%
Fat:
 
Prot:
 
Carbs:
27.80g
 
20.05g
 
2.86g
- -
Mon 15: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
48.21g
 
80.89g
 
56.30g
- -
Fri 12: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
68.23g
 
117.90g
 
93.14g
- -
Thu 11: 954 * 60%
Fat:
 
Prot:
 
Carbs:
51.66g
 
79.16g
 
39.03g
- -
Wed 10: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
88.26g
 
120.19g
 
92.85g
- -
Tue 9: 966 * 60%
Fat:
 
Prot:
 
Carbs:
47.55g
 
73.17g
 
54.31g
- -
Mon 8: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
58.68g
 
103.40g
 
85.62g
- -
Sat 6: 325 * 20%
Fat:
 
Prot:
 
Carbs:
21.49g
 
26.91g
 
2.25g
- -
Thu 4: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
84.56g
 
107.29g
 
69.97g
- -
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