shafranskys.art's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
60.70g
 
96.35g
 
107.29g
- -
May 2024
Wed 22: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
70.45g
 
112.46g
 
113.45g
- -
Thu 9: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
56.98g
 
62.90g
 
177.53g
- -
April 2024
Sat 27: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
55.47g
 
108.38g
 
107.26g
- -
Fri 26: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
65.00g
 
123.60g
 
71.13g
- -
Thu 25: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
69.79g
 
84.15g
 
117.90g
- -
Wed 24: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
52.73g
 
88.94g
 
112.06g
- -
Tue 23: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
37.54g
 
92.86g
 
126.63g
- -
Mon 22: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
28.58g
 
128.26g
 
90.27g
- -
Sat 20: 395 * 28%
Fat:
 
Prot:
 
Carbs:
13.56g
 
23.62g
 
43.51g
- -
Fri 19: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
47.46g
 
94.78g
 
97.52g
- -
Mon 15: 188 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
11.24g
 
11.72g
- -
Sat 13: 391 * 28%
Fat:
 
Prot:
 
Carbs:
18.55g
 
16.89g
 
38.19g
- -
Fri 12: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
46.40g
 
82.99g
 
104.09g
- -
Thu 11: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
63.85g
 
131.94g
 
83.66g
- -
Wed 10: 391 * 28%
Fat:
 
Prot:
 
Carbs:
16.72g
 
18.48g
 
43.04g
- -
Tue 9: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
74.94g
 
80.30g
 
49.35g
- -
Mon 8: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
85.86g
 
122.50g
 
70.16g
- -
Sun 7: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
37.60g
 
107.13g
 
191.72g
- -
Sat 6: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
67.37g
 
72.17g
 
68.59g
- -
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